No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
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Select a product to estimate shipping.Discover a compassionate approach to healing emotional pain with No Bad Parts. This book introduces the Internal Family Systems (IFS) model, offering a framework for understanding and relating to the different ‘parts’ within yourself – each with its own unique perspective and needs.
Key Highlights
- Gain insight into the root causes of your emotional struggles by exploring the various ‘parts’ of your inner world.
- Learn practical techniques for communicating with and accepting these parts, fostering greater self-compassion.
- Develop a deeper understanding of how past experiences shape your current emotional responses.
- Build a stronger sense of self-integration and wholeness by working with your internal system.
- Receive guidance on navigating challenging emotions and behaviors with increased awareness and empathy.
Useful Facts
- Publisher: St. Martin's Essentials / Sounds True
- Publication Date: July 6, 2021
- Language: English
- Print Length: 216 pages
- Item Weight: 2.31 pounds
- Dimensions: 5.95 x 0.65 x 8.9 inches
Good Fit For
- Individuals seeking a deeper understanding of their emotional patterns and behaviors.
- Those interested in exploring self-compassion and acceptance.
- People navigating past trauma or challenging life experiences.
- Readers looking for a practical framework for personal growth and healing.
| Main Specification | |
|---|---|
| Publication Date | 2021 or July 6 |
| Brand | by Richard C. Schwartz PhD (Author) Format: Paperback |
| Item Weight | 2.31 pounds |
| Product information | |
| Language | English |
| Others | |
| Product Type | Counseling |
| Publisher | St. Martin's Essentials / Sounds True |
| Print length | 216 pages |
| ISBN-10 | 1683646681 |
| ISBN-13 | 978-1683646686 |
| Dimensions | 5.95 x 0.65 x 8.9 inches |
| ISBN10 | 1683646681 |
| ISBN13 | 978-1683646686 |