Mind Brain Emotion 52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults
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- Build skills, reduce stress: Powerful CBT, meditation, and somatic exercises to become organized, focused, confident. Overcome anxiety, anger, disappointment, procrastination, impulsive behavior, emotional labor, addiction, burnout, unproductive habits
- Feel happier and in control: Creative, relatable, actionable strategies for stress reduction; stay calm and learn how to master your emotions; Build coping skills for teens, college students, and adults; use as a card game or work on one card a week
- Deck developed by Harvard Researcher: 50+ evidence-based resilience mindfulness cards packed with anti anxiety and stress relief activities approved by psychologists, therapists, counselors; used in school, university, therapy, workshop, and workplace
- Includes Online Coping Assessment to help you track progress: Many ways to use such as journaling, therapy games for teens, group therapy activities for adults, recovery games, therapeutic practice at home, cognitive behavioral therapy
- Pro tip: Use a magnet to pin card onto the tin case and display for daily affirmation, gratitude practice, and stress reduction; share relaxation techniques as mental health awareness gifts for friends or team members, self care cards for women or men
- Discreetly practical and portable: Think of this tool as your coping skills workbook in portable cards. Perfect poker size to fit in your back pocket or crossbody bag, so you can use these nifty cards anytime, anywhere, without feeling self-conscious
- Seen in Los Angeles Times, Forbes, CNBC, Fast Company, Parents, PopSugar, Business Insider
- The card deck comes with a free Online Learning Library, which can be accessed on your phone, tablet, or computer (phone is not included)
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Select a product to estimate shipping.Approved by Educators and Mental Health Professionals.
Evidence-based tools for in-person AND online!
Build skills that matter in life!
Learn how to navigate anxiety, anger, disappointment, shame, guilt, jealousy, envy, daily stress, life transitions, healing from trauma, and a sense of belonging!
This is the Level 3 deck in the Award-winning 52 Essential Cards series -- used in over 50 countries!
Top 5 Benefits:
Reduce stress and anxiety.
Gain skills and strategies in adaptive coping.
Build emotional resilience.
Understand what you need in life.
Become happier, calmer, and stronger.
Used in 50+ countries at home, school, work, and therapy.
Overview of the 52 Essential Card Series by Mind Brain Emotion
Skills-Building Card Games & Mental Health Tools
Evidence-Based Content. Quality Materials. User-Approved.
Product details
| Main Specification | |
|---|---|
| Included Components | Cards or Online Coping Assessment or Sturdy Tin Case |
| Theme | Love or Educational or Affirmation Cards or Counseling Games or Group Therapy Exercises or Mindfulness or Self Care |
| Manufacturer | Mind Brain Emotion |
| Brand | Mind Brain Emotion |
| Number of Players | 2 |
| Number of Items | 52 |
| Model Name | 52 Essential Coping Skills |
| Operation Mode | Manual |
| Colour | Sturdy Multicolor Cards With Tin Case for Solo Or Group Use |
| Size | Medium |
| Educational Objective | Improve mental health and well-being |
| Global Trade Identification Number | 00860258002207 |
| Product information | |
| Manufacturer recommended age | 8 Years And Up |
| Set Name | Mind Brain Emotion 52 Essential Coping Skills Cards |
| Customer Package Type | Tin Case |
| Technical Details | |
| Manufacturer Part Number | 52Coping |
| Material Type | Cards |
| Item details | |
| Age Range Description | teens or Adults |
| Model Number | 52Coping |
| Item Type Name | Game |
| Measurements | |
| Item Dimensions | 4 x 3 x 1 inches |
| Others | |
| Other Special Features of the Product | Portable or Online Coping Assessment |
| Product Type | Game |
| Product Style | Coping Skills |
| Container Type | Tin |
| Package Quantity | 1 |
| Item Dimensions L x W | 4"L x 3"W |
| Grenre | Self Care |